Danza Wellness

Thanks to pikisuperstar for the image

PHYSIOTECHNICS

Through numerous, imaginative and fun exercises derived from Pilates, Gyrokinesis and Postural Gymnastics, we will focus on improving your posture, alignment, single-leg balance (on the forefoot and toe) and the ability to perform rotations (pirouettes), abdominal wall control and strengthening (box, safe, core, powerhouse, corset, etc. - always about that!)

DanceFitLates

This is a new programme specially designed for an adult audience of beginners, where elements of Pilates, isometric toning and dance principles coexist. A class that is dynamic but deep, reasoned but light: come and try it!

TRAIN &RETRAIN

Carmelo's attentive and expert eye will lead you in a group lesson that will feel like a personal training session! Small pieces of equipment and a lot of material resulting from years of his personal training and teaching will be offered within stimulating and fun medium-impact lessons

MOBILITY

GROUND BAR

The Ground Bar is a technique that derives from classical ballet but eliminates all its difficulties caused by having to balance on one leg, as you train sitting or lying on the floor. It is a totally different way of toning and stretching, combining the joint mobility of a dancer with the muscle tone of an athlete. Training while seated or lying down facilitates the perception of alignment and stretching, allowing the development of strength and coordination; by concentrating only on one's own body, one learns to feel, to memorise what is right and physiologically correct.